Watermelon diet is similar to other single-dimensional concepts and is not very useful to the human body, which is why it lasts no more than 5 days.The main positive qualities of the watermelon diet are that slag, toxins, salt deposits and excess water in the body are discharged, metabolically normalized, and there is no hunger during the diet.
Watermelon on diet
So you managed to get the expert’s approval and firmly decided to use the watermelon diet.First of all, this means you will have to keep eating watermelon (even at night).The concentration of urine (causing kidney stones) occurs at night throughout the process.The watermelon diet lasts for five days.This period is enough to produce salt, excess water, toxins and other unpleasant things in your body.To reduce the extra weight, you will also be enough for a watermelon diet.All day you have to eat 1 kg of watermelon for every 10 kg of weight (i.e., if you weigh 70 kg, you need to eat 7 kg of watermelon pulp).It is necessary to listen to your body very carefully, as monoliths are not the best test for the body and are likely to have negative consequences.However, doctors often recommend a watermelon diet for people with liver problems (gallstone disease, Botkin disease, hepatitis, cirrhosis).In addition, watermelon is also used as an unloaded food for obesity, gout and atherosclerosis.Can I get rid of watermelon’s overweight?The products are very effective for weight loss, and they are also consumed by the collapse of intensity and insomnia.
If you need to get rid of kidney stones in your watermelon diet, you must follow the following advice.The only food for the next five days will be watermelon and black bread.So let's start.At 2:00 a.m. (the best time), pull the warm bathtub, sit in it, and start eating watermelon.It is necessary to keep the water temperature constantly.In the morning, urine pain is possible.If the pain is very strong - take two anti-impurities tablets, jump a little, rise to the socks, and then drop sharply.Then, you need to go back to the bathroom.Repeat this process after two weeks.During the season, the process can be repeated 2-3 times.Those who tested the technology agreed that the results were unexpected and positive.The truth is, warm water helps expand blood vessels, stones and sand (if they are present in the kidneys) become much easier in hot water and less painful.Many comments about the watermelon diet allow us to say that watermelon helps get rid of excessive weight, up to 8 kg in a week.
How to choose watermelon correctly?
In order to lose weight, it is necessary to eat unusually ripe fruits.How to correctly determine their maturity?It is recommended to observe all hygiene specifications when selecting watermelons.It is strictly forbidden to cut the fetus during the purchase process and then wash it with soap in hot water.These precautions will help you avoid the “happy Lord” state of Escherichia Sticks, which is common, especially in the season of striped fruits.By the way, even for watermelons used for daily norms, people with urolithiasis should not bring up serious items.After all, physical activity is one of the most important causes of renal colic attacks.Start using the watermelon diet from a fasting day, during which time you eat only 2 kg of watermelon pulp.During this season, just one fasting day a week - you will feel much better on your own.
Choosing watermelon correctly is a very responsible business.Ripe watermelon has a matte finish that cracks during compression and makes a dull sound when tapped.If watermelons are grown in compliance with all hygiene standards and standards, they will appear in the market before the start of the season.Those fruits that attract beauty and appear much more at the start of the season are the result of various fertilizers and growth stimulants.Safer and healthy, waiting and buying high-quality natural products will make a difference to get qualitative results from the watermelon diet.The ripening season for watermelon is the second half of August - the end of September.It is also necessary to follow the correct approach when storing watermelons, because striped fruits fall into the category of perishable products.It is best to store the cut fruit for no more than 2-3 days.The ideal choice is when eating all the cut parts of the watermelon on the same day.
How many calories does watermelon contain?The calorie content of watermelon is 28 kcal per 100 grams of product.People who lose weight with the help of watermelon know that in the watermelon diet, you will never feel the heavy weight in your stomach after a meal.However, there is no constant feeling of hunger during the watermelon diet, as the amount of food you have to absorb will be impressive.If you try to constantly monitor your figure status and look for new and current weight correction methods in August and September - trying a watermelon diet, you won't be disappointed.
We have listed several possible watermelon diet menus
- Option 1.It is necessary to eat 1 kg of watermelon pulp every 10 kg per day.Reject the rest of the food instead of having a small slice of watermelon at any time.In addition, the watermelon diet can completely reject mineralization and soda.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to follow the techniques indicated in the first version, however, 2 loaves of bread are available for each meal.This version of the diet is allowed to be extended to 9 days.To consolidate the results achieved, it is recommended to consume foods with reduced fat content: vegetables and fruits, cheese, low-fat cheese, cereals, chicken, chicken, fish.Try to arrange dinner no later than 19.00 and there is nothing to eat afterwards.Continuously follow your diet after the diet - only then can you avoid the loss of kilograms back.
Disadvantages of watermelon diet
During the postoperative adhesive process, people with congenital abnormalities in the urogenital system are contraindicated to the watermelon diet and suffer from gastrointestinal or gastric and duodenal ulcers.This is why it is sometimes recommended to use white bread on the watermelon diet instead of black.Because brown bread helps reduce the effectiveness of the watermelon diet and promotes the oxidation process in the urine.Also, don't use this diet for people with big rocks in the kidneys, because of the fact that they can start to dissolve incompletely.The result of this condition may be renal colic.People with chronic intestinal disease or older people will experience bloating in their diet and need to take into account the daily sugar standards.