To lose weight and get rid of those pesky kilos, you have to revisit your diet and choose a low-calorie diet. There are many effective ways to lose weight. The 3-day kefir diet was the number one of them and showed excellent results.
The effectiveness of the kefir diet
Kefir weight loss technique in 3 days helps to lose more than 5kg. Such a single diet falls into the extreme category.
To get results, you must follow these suggestions:
- Drink only 1. 5 liters of kefir or whey-fermented baked yogurt with 1% fat per day;
- Drink 1. 5 liters of water in 24 hours;
- Avoid sugar, salt, berries and raisins;
- Use a multivitamin on a three-day kefir diet;
- With the kefir diet, you can't eat regular food. An exception might be: boiled chicken breast, oatmeal, low-fat cottage cheese, apples, oranges, bananas, or kiwi.
How to lose weight with kefir diet in 3 days?
Must "sit" on 1% kefir and drink plenty of water for all 3 days. It is recommended to forget the products of the usual menu in order to completely unload the body and lose a few kilos.
The use of kefir should be alternated with water or unsweetened peppermint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 doses. This method can get rid of 4-5 kg in 3 days.
The kefir technique works because the product has the following characteristics:
- Low calories;
- The laxative effect cleans the intestines;
- remove residual liquid;
- Release from internal contamination and slagging;
- get rid of puffiness;
- Normalization of the digestive tract and excretory system.
Menu and three-day diet
There are many ways to lose weight with kefir. To lose weight in a short period of time, more "hard" dietary options are recommended.
The daily dietary recommendation is divided into 4 meals: breakfast, lunch, afternoon snack, and dinner.
option number 1
Day 1
- 100 g cheese;
- 200ml kefir;
- apple;
- 200ml kefir;
Day 2
- 3 tablespoons oatmeal and 1/2 kefir, fermented baked milk, or 1% yogurt.
- 0. 5 kefir;
- 200ml kefir;
- 1 banana;
3rd day
- 200 g boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 grams of cheese.
option number 2
kefir curd diet 3 days
first day
- Eat 500 grams of low-fat cottage cheese during the day (5 times);
- You can drink unsweetened herbal tea and still mineral water.
the next day
- Drink 1. 5 liters of fermented milk drink during the day, and drink it in 6 times.
day three
- Breakfast: 100 grams of cheese;
- Snacks: 200 grams of fermented dairy products;
- Lunch: 100 grams of cheese;
- Dinner: Kefir.
This combination of dairy products speeds up the weight loss process. In 24 hours, consume 1. 5 liters of water and tea. By processing these foods, the body releases more heat than it receives. Therefore, extra kilograms are burned.
option number 3
Fruit and Vegetable Kefir Diet 3 Days
Her diet is known for its softness. This option is definitely for everyone because. No need for a Spartan to refuse the usual food.
- You can eat on diet days: fruits, vegetables, cottage cheese. Special attention should be paid to: celery, cucumber, zucchini, watermelon, pineapple and citrus fruits.
- Should be excluded from the menu during this time: bananas, grapes (too high in calories) and potatoes (lots of starch).
- Drink every 3 hours >A cup of fermented milk drink 1%. You can drink it in cocktail form with strawberries, raspberries, cranberries, etc. Great for a cocktail with chopped dill, parsley, cucumber and onion.
Three-day menu (breakfast, snack, lunch, dinner)
first day
- Strawberry Cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- fresh cabbage salad seasoned with olive oil;
- Apple and Kiwi Salad.
the next day
- Cocktail with fresh cucumber;
- orange;
- Cabbage Salad.
- raspberry cocktail;
- 100 g cheese;
day three
- 80 g vanilla cheese;
- half a pineapple;
- boiled beetroot puree;
- strawberry cocktail;
- a cup of celery juice;
Apple Kefir Diet
The apple kefir diet is designed for the most persistent and purposeful people looking to shed unwanted kilos and lose weight in a short period of time. It is not easy to withstand this kefir weight loss method due to the constant experience of hunger.
This product combination will allow you to lose 7-9 kg per week. With this diet, it's easy to return to your usual diet without immediate weight gain.
This kefir diet allows you to:
- Cleans the intestines, improves the state of the flora and normalizes its work;
- Enhance the body's protective properties and improve immunity;
- Free of toxins, toxins and other debris;
- Adjust the nervous system and relieve tension;
- Getting rid of excess weight is an excellent measure to prevent obesity.
For 24 hours you can only eat apples, drink kefir, water, green tea. The menu allows you to eat an apple half an hour before a glass of kefir.
The product needs to be divided into 6 doses (1. 5ml fermented milk drink and 1. 5kg apple).
You can have dinner before 19. 00. >
Benefits of the Kefir Buckwheat Diet
Buckwheat provides vital elements and vitamins to the body and improves health. The vast majority of Hollywood stars use a kefir-buckwheat diet for 3 days to stay in shape.
The second name for the kefir buckwheat diet is "Hollywood". She helps:
- Lose 6kg in three days;
- Improve digestion and digestive tract;
- Normalize the body's metabolic function and speed up the metabolism;
- normalizes the work of internal organs;
- restores the lustre of the hair and the radiance of the skin;
- Clear effusion and eliminate edema;
- Get rid of toxins and other debris.
3 Days Kefir - Buckwheat Diet Menu (Breakfast, Snack, Lunch, Afternoon Snack, Dinner)
Day 1
- 100 g buckwheat;
- the first product;
- 200 g buckwheat;
- 1 item.
- 100 g buckwheat;
Day 2
- 100 g buckwheat, green apple;
- 200 grams of kefir.
- 200g buckwheat porridge;
- 200 ml of product;
- 100 grams of buckwheat.
3rd day
- 100 g buckwheat;
- 200 g buckwheat;
- 200ml kefir;
- the first product;
- 100 grams of porridge.
For this weight loss method, you need to brew buckwheat like this:
- Pour a cup of oatmeal with two cups of boiling water and wrap it overnight. The porridge is ready in the morning. Do not use salt, sugar and other flavorings.
The kefir diet produces amazing results, which is why it has earned positive reviews from people. This technique helps fight excess weight, improves digestion, normalizes the digestive tract, and speeds up metabolic processes in the body.