According to nutritionists, a strict drinking diet is among the most dangerous to human health—The weight loss method completely eliminates the consumption of food!This does not mean that next month you will say goodbye to the concept of "food" and drink only pure water every day. But the entire diet does consist of liquids.
If you don't consider yourself a stone-hearted person, opt for something gentler but equally effective, like 6 petals, your favorite or the Kremlin diet, or drink it but for 14 or 7 days.
On drinking days, you will have to fight your nature, which is no mean feat. After all, any diet is a stress on the body, and it requires the strength of your mind and your mind to stay clear during the most difficult times, but a strict drinking diet is quite different. We'll explain why, provide a detailed menu, tell you how many days you need to cut your calorie intake, provide vegetable recipes, and write down the positives and negatives of the approach. Whether it's worth fighting the extra pounds is up to you.
How much can you get rid of if you sit on this diet properly? Reviews on the internet say results up to 20kg per month.
What's the point?
Initially, there is a need for anyone - to chew - as a whole body reflex. Also (not everyone realizes this), we all have some kind of "timer" installed inside. When a person eats, the brain "counts" the total amount eaten, so we feel full. Sometimes the timer doesn't work when we eat while watching TV or listening to music while eating.
You may have noticed that in decent cafes and restaurants, the music is always on, or the TV is loud - this is no accident. Loud noises drown out the "timer", you no longer know the measure, and as a result, eat more than you should. Therefore, we recommend that you train yourself to eat in complete silence. Within a month, you will see tangible benefits.
When you decide to quit drinking and eating, you will need to be able to eat quietly. While you're not eating, you're drinking, cheating is useless because the brain cannot calculate the amount of alcohol consumed.
But what is the nature of a drinking diet, and what can be wiped out of the fridge for good in the next month? While any other method, even the strictest, provides at least spaced food intake, the diet prohibits its use entirely.The main ingredient for the next 14-30 days is liquid in all manifestations- This means that in addition to having to drink one and a half liters of purified water a day, you can eat: fermented dairy products, fermented baked milk, milk, puree, yogurt, tea and coffee, broth, smoothies and everything that turnsThings become liquid - fruits and vegetables (we'll get to the detailed menu later).
Remember, soda and alcohol are prohibited throughout the period. There is no need to exacerbate an already critical condition in the body with harmful toxins and substances.
The creators of the diet offer the best time to drink a diet - 30 days. However, a lot of practice has concluded that noticeable results can be seen after 4-5 days.Getting into this drinking diet properly and gradually is important.If before this, you were eating a fair amount of protein and carbs during the day, but suddenly stopped and just sat on the water, that's not far from a hospital bed.
Before you can fully go on such a diet, you will need to go through a 5-10 day adaptation period during which you will gradually be able to reduce the amount of food you eat.
Have you cut your diet in half for the first three days, with a recommended daily intake of 100-200 calories on day 10. So by day 10, the bulk of your lunch regimen will be liquids (60-70%, 20-30% - chewing food) - which will greatly simplify such a daunting task for the body, allowing you to achieve the necessary results quickly.
During a water diet, the gastrointestinal tract is cleaned. The heavy feeling disappeared, and the body became as light as a feather.
Drinking a lot of drinks will drown out the hunger while you get 0 calories, a month's worth of nutrients and minerals, and a week's worth of juices and liquid broths that will still keep going into your body! But not everything went as smoothly as it seemed at first glance. This method also has many disadvantages.
pros and cons
So, now that we've discussed key aspects of the drinking diet in general, it's time to get specific. For a month of voluntary fasting, you will certainly lose weight. But let's specify: it's not fat at all that's being burned, it's your cells and tissues. But the water doesn't go anywhere, instead, it's completely fixed in your body.
Perhaps you understand the term "swelling from starvation" because the moisture in the tissue can be the main cause of "starvation" edema, followed by swelling of the skin.
A useful serving will bring 7 days, 14 days of eating or 3 days of fasting - enough time for the detoxification necessary for modern man - to release toxic substances and sweat from the body through water.
If you look at the outside of the medal, the advantage of this technique will also be the formation of your iron will. It will be useful to you later in life and, in our opinion, will help you freely experiment with less dangerous but equally difficult mental and physical diets without the risk of giving up halfway through.
Doctors believe that drinking alcohol is a slow but sure physical death. If you get too carried away, an innocuous desire to "slow down around" in the final stages of a strict drinking regime can develop into a dangerous disorder called anorexia.
But despite the downsides of the water diet, the method also has a useful advantage that, when used correctly, can bring unlimited benefits - completely eliminating the risk of dehydration. Guaranteed to all who adhere to the strictest diet of any other. People who lose weight often reduce their water intake, but a drinking diet does the opposite.
For maximum effect, different nutritional strategies should be combined. Schedule a week or two of fasting on your drinking regimen and gradually get rid of it and switch to another diet you like. But for that, you need to make the correct menu for all periods.
List of allowed products
First, let's figure out what and how much can be consumed during the month and week of the water diet. Be aware of products with the lowest calories:
- One and a half liters of boiled water per day;
- homemade broth;
- black tea, green tea, coffee (without sugar and sweeteners);
- Fruit and vegetable juices (carrots, apples, beets, etc. );
- sour drinks, candied fruit;
- protein diet in yogurt;
- fruit and vegetables, beef and fish soup;
- Dairy 2%.
Do not include spicy vegetables or high-sweet fruits, spices and seasonings, full-fat yogurt, store juices, vegetable oils (not to mention alcohol) or you won't be happy with the results. Salt can be used in the broth in small amounts.
30, 14, 7 and 3 day diet diet
How much to diet is up to each individual, depending on the goals.
For 30-day rations, there are typically five phases compared to 14-days.After 10 days of adaptive reduction in calorie consumption (sometimes a week is enough), begin a 10-day primary cleanse of the hollow organs and intestines.The next 10 days involve dense organs - liver, kidneys. So, by day 20, it is possible to have a feeling of discomfort in the parts of these organs. Finally - cleaning at the cellular level. During this period, an infinite lightness is felt, and the physical discomfort disappears.
To achieve the desired effect within a month (for caution - a week), you can eat:
- Breakfast dairy products, yogurt;
- After a few hours, freshly squeezed juices (oranges, grapefruits, apples);
- Lunch, broth or chicken soup, meatless or puree soup, tea, coffee;
- Afternoon snacks - jelly, berry preserves;
- Dinner - weak yogurt.
The menu needs to be diverse so that your body gets all the necessary useful elements. Therefore, a 7- or 14-day, more committed weekly approach to losing weight with water might include:
- Monday: juice, preserves;
- Tuesday: oat jelly, or fruit and berries;
- Wednesday: Dairy Day, kefir 1. 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable soup;
- Friday: soups, teas, broths, liquid fruit and vegetable soups;
- Saturday: Protein diet - yogurt, fermented baked milk, milk;
- Sunday: We repeat the days of freshly squeezed juices and jellies.
A 3-day ration of water is the easiest of the whole weight loss regimens. It is suitable to be combined with a diet diet. On the first day, only dairy products are allowed, on the second day, the broth is prepared, and finally - juices, jellies and preserves. In any case, start with your own will when preparing your meal, write it down on a piece of paper, and come up with your own recipe.
bonus recipe
If your imagination fails and you no longer know how to diversify your daily drinking menu, we present to you this recipe: we are preparing soup puree. First, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash the vegetables and add to the boiling broth and cook until tender. The resulting mass was ground into a puree with a blender. It turned out to be a bit thick in consistency. Spice up your everyday drinking menu with this easy bisque.
How to get out of a drinking diet?
An extremely important role in this event is abstinence from alcohol, as this must be done correctly to avoid negative effects on the body as it is its "second birth". Especially if you've been on a diet for 14 to 30 days and the threat of burnout has loomed over you.Organisms that have forgotten solid food will take twice as long to get used to it.So, if you diet for 30 days, the output will be 2 months. 14 - 28 days.
- During the first week of breakfast, introduce liquid cereal and gradually increase the consumption.
- The second week is still dinner, but breakfast can have a hard-boiled egg and a small cheese sandwich.
- Week three is breakfast cereal, but fruits and vegetables are already tied to dinner.
- Week 4 - finally eating meat! Fish, beef, chicken start out in small amounts.
- Week 5 - You start with a standard meal, one day a week, with one drink on an empty stomach.
For the next indefinite period, be sure to rule out heavy consumption of sweet and salty, floury, and fatty foods. Most importantly, drink plenty of water.
If you still dare to use water to lose weight within 14-30 days, make sure you get rid of the drinking diet the right way or your body will reject the food on offer.
In order to achieve the long-awaited results in 14, 30 days, in addition to perseverance, the ability to properly analyze the situation and set priorities is required.There may be a moment when you use your mind to think it's time to get out of the strictest weight loss framework, but with your body you feel that everything is fine.On that day, you will need to assess the situation carefully and objectively to maintain your ability to be well-being. And don't forget that drinking nutrition regimens are well organized and require a detailed approach. Come to think of it, maybe a more human approach is better for you.