Ykharo Pereira

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Ykharo Pereira

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4 Articles

Author's articles

• Exercise belly and side weight loss: The main causes of fat deposition on the sides and on the abdomen
  Everyone dreams of the bumblebee's waist, but not everyone has it.For those who only dream about her, weight loss and side loss in the abdominal area is for exercise.Pay special attention to the abdominal muscles.
  29 May 2025
• Exercises to Lose Belly Fat
  A set of exercises for abs and losing belly fat: How to train at home. Effective exercise can help you lose belly fat quickly.
  14 January 2024
• How to Lose Weight at Home: Workout 1 Week
  Tips on how to lose weight safely with exercise and a healthy diet so you don't gain weight back. Weight loss exercises at home in 1 week.
  29 May 2022
• What is a ketogenic diet?
  It is widely believed that in order to lose weight, fat must be eliminated from the diet. The effectiveness of the ketogenic diet destroys these stereotypes. The basis of this diet is to increase the amount of fat consumed and reduce the amount of carbohydrates. Consider the characteristics, types, stages, and diets of the keto diet.
  29 May 2022