Armindo Mathaus

author:

Armindo Mathaus

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3 Articles

Author's articles

• How to lose weight quickly without affecting your health?4 principles based on scientific evidence
  Ultra-rapid ways to lose weight and the risks associated with them.The main principles of fast and safe weight loss: reduce the caloric content of food, eliminate carbohydrates from the diet, consume proteins, healthy fats and fibers, engage in metabolic exercise.
  24 November 2025
• 40 useful tips to help lose weight
  40 useful tips that will help with weight loss.How to have lunch in the office.How to best engage in fitness.Can you drink alcohol while losing weight?
  20 September 2025
• Simple ways to speed up the weight loss process
  What if the speed of weight loss slows down? What helps speed up the weight loss process: clean water, proper nutrition, and physical activity will help solve the problem.
  17 July 2021