Diet Beloved appeals for its simplicity and accessibility. No calorie counts and exotic foods! Choose the one that suits you best and lose 15kg in a week!
Inexpensive and very effective diet Favourite fully lives up to its name - it is one of the most popular fast weight loss methods for women and men, depending on the option chosen, you can lose 7 to 15 kg in a week. The results also depend on how many "extra" kilos you have - if your weight isn't too far off from your normal weight, then you probably won't be able to lose 10 kilos, which is through the weight difference between before and after eating from 3 to 4 kilos.
Allocate "favorite" meals
As we said above, the meal plan is 7 days. The effectiveness of this program can be explained by the fact that it is being uninstalled every day. In other words, you give your body a break from indigestible food, not for a day or two, as is usually the case, but for a full week. Every day, a new diet puts the body in a state of controlled stress. He has to adjust the processing of various nutrients on a daily basis, which leads to an active burning of fat reserves and the disappearance of excess centimeters.
Your favorite diet is unbalanced due to the limitations of many products. So, in order for your body to be able to ease the pain of nutritional changes, follow these rules:
- Take a vitamin and mineral complex;
- Minimize physical activity. It is better to walk in the fresh air more;
- Water is the source of life. But it's not worth it to drink endlessly. For example, it is best not to drink water before and after meals.
The course of the program is presented by the alternation of days: 1, 3 and 6 - drinking days, 2 - vegetables, 4 - fruits, 5 - protein, 7 - mix.
The first day was drinking.
The drinking day menu should look like this:
- kefir. Most dieters prefer low-fat kefir or products with low-fat content. This choice is not entirely correct. Fat intake during the diet is reduced to a minimum. The amount of fat in kefir can hardly be said to be vital to the body. Don't be afraid to drink kefir with a high fat content.
- juice. It is best to prefer freshly squeezed juice. Store Bought - Usually only contains sugar and dye. When drinking apple juice and lemon juice in large quantities, dilute with water. Excessive consumption of acidic juices can lead to dental and digestive problems.
- broth. It's best cooked with lean poultry: chicken, quail, turkey, and drink it hot. Using hot or cold soup is bad for the stomach.
- mineral water. Mineral water helps maintain intestinal flora. Choose non-carbonated water with plenty of trace elements.
- dairy products.
- candied fruit.
- Kissel.
- hot drink. Tea, cocoa - you can. Coffee - only a small portion.
Water helps to speed up metabolism and remove harmful substances from the body. But you shouldn't get carried away with this, because the notion that a person should drink about two liters of water a day is false. The daily rate for each organism is individual. It comes from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect water consumption. When to increase fluid intake:
- weather. In hot weather, it's worth increasing your water consumption by 2-3 glasses, because. Increased sweating.
- disease. During illness, fluids quickly remove toxins from the body.
- Pregnancy and breastfeeding. These measures will help maintain metabolism at the proper level.
- Diarrhea and vomiting. These conditions can cause the body to become dehydrated. Increasing the amount of water is the only correct solution to restore water balance and compensate for fluid consumption.
Drinking plenty of water isn't always beneficial and can sometimes be dangerous. For example, it has been scientifically proven that drinking three liters of water at a time can cause vomiting, the expansion of the stomach lining, and the rupture of tissue leading to internal bleeding.
Overhydration (increasing water intake in a short period of time) can lead to an imbalance of potassium and sodium, expelling them from the body too quickly. Because of this, tissue edema develops, leading to impaired brain and lung activity leading to death.
All other liquid foods during the diet should also be consumed in reasonable amounts.
The next day is vegetables. It is worth noting that potatoes are not considered dietary products: due to the high starch content. Almost all diets aim to eliminate this polysaccharide from the diet, which does nothing but gain weight.
The menu should include stewed, boiled, and fresh vegetables. Experts recommend abstaining from salt. If eating fresh food is unusual and tasteless, natural flavors can be used.
The quality of a meal should not exceed 300 grams, five meals a day. Completely exclude mayonnaise and ketchup. Minimize heat treatment of food.
The following vegetables are preferred:
- Cucumbers are almost entirely liquid. Does not contain extra calories, but has many useful substances, trace elements.
- Tomatoes are an excellent way to prevent gastrointestinal diseases.
- Cabbage is a natural fat burner.
- root.
- Zucchini, eggplant.
The main course of the second day was a salad consisting of various vegetables. As a seasoning, vegetable oil is preferred. A good option is flaxseed, which is rich in useful omega-3 acids.
On the third day, as on the first day, drink.
The fourth day is fruit.
As is clear from the name, you will have to eat a lot of fruits and berries. Among them, you can afford everything your heart desires, especially when fresh fruit and berries are in season.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin to help cleanse the body. Grapes are a fairly high-calorie product. However, on a single diet, there is a strong calorie deficit due to dietary restriction, so even grapes cannot exceed the norm. Eating bananas not only helps diversify your diet, but also improves your mood. After all, they include serotonin, known as the "happiness hormone. "
Day 5 is protein.
After so many days of restriction, let the body feel free. Try to eat small portions several times a day. Proteins of plant and animal origin are permitted. Limit your intake of foods that contain carbohydrates. Large amounts of protein will help the body dry out and store "building materials" for the muscular system.
It is important to monitor drinking regimens. During protein breakdown, large amounts of toxins and slag are formed, which water helps actively remove. Tea, coffee, fruit juices - not recommended as they contain soluble simple carbohydrates. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein sources:
- Cooked white meat.
- Fish, steamed or boiled.
- seafood.
- Hard boiled eggs.
- Natural yogurt without additives, dyes, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious dishes.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of the diet, you can eat all the food you've been dieting for the entire week. One can combine any varying ingredients. 7 days of this kind of nutrition, you can easily lose up to 10 kilograms. To consolidate the results, it is best to eat this balanced diet for a few days.
Most women who are losing weight "break down" after strict food bans. To avoid this breakdown, remember the main rules of eating right:
- Breakfast is oatmeal or two eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with vegetable side dish.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are the perfect snack. Observe the drinking regime.
menu
Even for the seven- and ten-day darling diets, where the list of allowed dishes is very limited, the daily diet can vary. On vegetable and fruit days, you can make pre-made salads, mashed potatoes, and juices, and on protein days, you can cook roasted meat or steamed ribs. With the 2, 3 and 4 week options, you can already cook mature, delicious and satisfying meals and lose weight happily.
Fish Ball
Make fish fillets into minced meat, add chopped onions, a little milk-soaked brown bread, add a pinch of salt, and stir to form large balls. Put in a mold, add a spoonful of vegetable oil, pour in water or tomato juice, and sprinkle with dill. Cook in the oven or microwave.
Braised Cabbage Meat
Chopped cabbage, finely chopped. Thin slices of beef are seasoned with a pinch of salt, seasoned with a mild curry, and simmered in vegetable oil until medium rare. Then mix with the cabbage and chopped onion, add a little water and cook over low heat for about half an hour.
Belarusian soup
Cut chicken tenders, potatoes, bell peppers, and onions into small cubes. Pour in water and cook until cooked. Before removing the pot from the heat, stirring in a thin stream, pour the egg whites into the soup and add a pinch of salt. Serve with vegetables. One serving of soup requires 0. 5 liters of water, 1 small potato, 1 onion, half a bell pepper, and a carrot.
Cream of Pea Soup
Soak peas in water for 2-3 hours, then cook until tender. At the end of cooking, add the grated carrots and sauté with a little sunflower oil and a pinch of turmeric. Cool and grind in a blender. Serve with dill vegetables.
Zucchini Caviar
Grate the zucchini and peel it. Cook in your own juice for about half an hour, remember to stir, cool slightly and rub with a sieve. Sauté the onion and a little grated carrot in a little sunflower oil, mix with the zucchini puree, cook for 5 minutes, add a little salt.
Hot Sandwich with Meat and Cheese
Place a piece of cooked meat and a few rings of pickled cucumber on a slice of bran bread, covered with a thin layer of hard cheese. Put in the microwave or oven for a few minutes. The cheese should melt, but not fall apart.
Apple Baked with Cinnamon and Honey
Rinse the apples, remove the core, and gently cut off the top. The skin does not need to be cleaned. Mix a spoonful of honey with ground cinnamon and pour into the apple. Cover the form with foil, put the apples in, and bake in the oven for about half an hour. Serve refrigerated.
Yogurt Fruit Salad
Cut peeled apples, kiwis, and oranges into small cubes. Place fruit mixture in a bowl, pour in low-fat yogurt, and garnish with chopped orange zest.
Fruit snack "Peacock"
Cut pears, peaches, kiwi, and pineapple into large pieces, towel dry, and skewer on wooden or plastic skewers. Place the sliced orange halves on a plate - this will be the bottom of the snack. Insert the fruit strings with sharp ends into the oranges, as symmetrical as possible.
Diet rules "darling"
Choose the duration of the diet: 7 days or 14 days. Strictly adhere to the chosen schedule. You can make your own diet from the list of allowed products. The most rigorous and at the same time the most productive day is drinking. To be able to overcome the difficulties of such strict dietary restrictions, you need to have a strong desire and motivation.
Salt and sugar are not recommended because the first will retain fluids in the body and the second is the cause of excess weight. Although longer diets already allow small amounts of salt. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. Alcoholic beverages are prohibited. The exception is dry red wine, which is the main ingredient on the seventh day of the "hard version" of this diet.
Contraindications
Before you go on a diet, it is advisable to consult a specialist for contraindications, possible adverse reactions, allergic reactions.
Changing the regular menu to a diet diet is not recommended in the following cases:
- pregnancy period;
- during breastfeeding and feeding;
- increased pressure;
- have diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- Cooperate with daily physical activity and exercise;
- have severe stress;
- have kidney disease, dialysis;
- liver dysfunction;
- after abdominal surgery.
The hard version of your favorite diet for 7 days
The human body is individual. Not everyone can adapt to the classic version of the technology. If you've tried it and didn't get the results you wanted, we recommend trying a harder program.
Hard options:
- 1. 2 days - drink alcohol. People who lose weight only drink unlimited amounts of water and kefir.
- Day 3 - Apples. Oranges are allowed in place of apples. Observe the drinking regime.
- 4, 5, 6 days - chicken. An integral part of the diet is cooking chicken breasts. Salt, spices are not allowed.
- Day 7 - Alcohol. An unusual way, but it works. with permission
Fully or partially restricted products
Unfortunately, or, luckily nonetheless, the fasting list definitely applies to all days of the diet. By the way, it would be ideal to expand a similar list into your future diet. So, by all means, don't drink soda. Coke, lemonade, designer iced tea will never quench your thirst like plain water. Such drinks, due to the sugar content, can only add a few centimeters to the waistline and waistline, and the sugar content is very high.
Avoid canned vegetables and fruits. Maybe they provide the necessary saturation and energy, but at the same time, you'll receive sugar, salt, preservatives, and harmful additives that aren't necessary for your physique.
The same applies to canned meat, bacon, semi-finished products: besides you never know the quality and origin of the meat, there is salt, sugar and various preservatives, flavor enhancers and flavoring agents.
Under modern conditions, it is important to use the freshest products with minimal processing to structure your diet. In this regard, this diet is an excellent choice for a dietary change: stay away from salty, fried, easy-to-prepare semi-finished products, and finished products that only require heating.
And, of course, the "favorite" diet forbids sugar. There are a lot of sweeteners these days, such as stevia, a plant-derived natural sweetener that is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and later to pastries.
Sample Menu for 7 Days of Favorite Diets
Each day of the program, a person consumes a specific product. The recommended meals can be eaten in reasonable amounts. The rest period between meals should not exceed three hours.
Days to drink: Broth, milk or kefir, yogurt, green tea, fresh juice, non-carbonated mineral water.
Vegetable Day: Any vegetables except potatoes, salads.
Fruit Day: Any fresh fruit (banana, apple, kiwi, pineapple)
Protein day: white meat, fish, eggs, cheese, soy, nuts.
Balance Day: A combination of the above products.
Approved Products
In each day's "Favorites" there is a certain list of allowed products that should not normally be used on another day.
Therefore, only liquids are allowed on drinking days: unsweetened preserves and juice drinks, milk, kisels, fruit and vegetable smoothies, kefir, natural yogurt. During cooking, carrots, onions, peppers can be added to the chicken broth to saturate it, but the broth itself should not eat vegetables. In addition, in order to make the days of drinking water not only "difficult" and "uncomfortable", but also effective, it is recommended to drink homemade ginger lemon honey water, celery green smoothie, and vegetables.
On a vegetable day, you can eat almost any vegetable, with a preference for negative calorie foods, where the body uses far more energy during digestion than it absorbs: cabbage, cucumber, celery, asparagus, peppers, zucchini, carrots, eggplants. Vegetables can be eaten raw, stewed, or as part of chicken broth. Potatoes are an exception because they don't do much for weight loss.
On fruit days, you should also pay attention to negative calorie fruits and berries: plums, blueberries, apples, watermelon, cranberries, blackcurrants, oranges, tangerines, grapefruit, grapefruit, pineapple, mango, raspberry.
On protein day, you want to choose the foods with the highest protein content: chicken, turkey, chicken or quail egg protein, fish, low-fat cheese, low-fat cottage cheese, small amounts of lentils, beans.
helpful hints
The hardest part was getting through the first day. The calorie content is not too restrictive due to the difficulty of getting used to the first day. Most people have a hard time eliminating solid foods from their diet. People often worry about dizziness and loss of strength. Therefore, it is worth avoiding physical activity, training. Weight loss results depend on the first day. Pay special attention to your mood at the start of your weight loss program. To make it easier to adapt to the diet, gradually reduce your caloric intake ahead of time.
Using bouillon on drinking days significantly reduces the risk of diet collapse. The broth also has a warming and soothing effect. At their base, you can cook light soups.
Not all beverages are healthy, for example, store-bought fruit juices that are loaded with additives, dyes, and flavor enhancers are not recommended.
Eating more meals on fruit days will help the body cope with hunger.
Protein Day - Focus on meat, fish, seafood. Minimize your intake of milk protein. Lactose retains fluids, which can lead to a drop in metabolism. Chicken fillets, shrimp, turkey, eggs are great. Drink at least two liters of water a day, but it is during the protein phase that fluid control is especially strict.
More attention should be paid to the correct withdrawal from the diet. You can't raid for food right after the class is over. For example, the first post-diet breakfast is best made with a few hard-boiled eggs. For lunch, make light chicken stock soup. Dinner is better with a light salad. Snacks can include fresh fruit.
To maintain the effect achieved, you must monitor the calorie content of your diet for about a month.
in conclusion
You shouldn't go to extremes and deny your body the foods you like. Gradually change your healthy diet to make it balanced and follow a regimen. That way, you'll avoid stress, leave a race halfway, gain fat loss and be proud of the results. The main thing you have to learn is not diet or restrictions. When you feel the effects on yourself, your lifestyle changes qualitatively and bad eating habits go away with weight gain.
dietary benefits
- Getting quick and positive results is achieved by introducing the body into a state of stress, which we talked about at the beginning of the article. This is a very handy option if you need to organize your puppet a few days before an important event.
- Exercise willpower, character. Seven days is a very short time. But not everyone can last a week. Anyone who has walked this road knows that the body is controlled by the brain and not vice versa. With a strong desire, you can force yourself to eat right and keep your appearance in order. As the song says, "If you want, you can get the stars in the sky. "
- Simple, accessible. Dishes are easy to prepare. Product prices are low.
- The stomach gradually adapts to the small portion and decreases in size.
- By removing harmful substances, toxins and toxins from the body, the appearance and condition of the skin and hair are improved.
For those who love to suffer
The first thing that lacks nutrients is the brain. How else could one explain the euphoria behind a strict dining table of hunger?
This diet is for those who want to eat anything all year, then go hungry for 14 days - and get lean and beautiful. How much you can shed depends on your perseverance and starting weight. The most common is from 5 to 15.
This effect can only be achieved when you only drink liquids due to special unloading (starvation) days. On the eve, it is advisable to take a laxative, so that there is definitely nothing left in the intestines.
Diet Disadvantages
- May have to endure severe hunger, especially on drinking days
- Requires a lot of willpower to maintain the required diet during the day
- High potential for unpleasant side effects from diet: constipation (due to fiber deficiency, especially on days of drinking), muscle loss (due to protein deficiency)
- Muscle mass may be lost, metabolism may be lowered, and relapse is imminent
- May exacerbate gastrointestinal disorders (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of daily food load
- Imbalance of the entire diet: If on average over a week it can be considered well balanced in terms of protein-fat-carbs, then on each day the balance is disturbed quite significantly. On top of that, the diet resembles a cynical medical joke that the average temperature in hospitals, including morgues, is 36. 6 degrees.
- This diet has low adaptability to long-term use, making it difficult to lose many kilos with its help. Most importantly, it's really good for losing 2-4kg in 1 week, "wearing a skirt for the holidays". Lastly, with this type of eating, no techniques have been developed for sensible eating behaviors, which means it is very difficult to maintain weight after possible weight loss. High risk of recurrence.
Opinion
This diet is easy to tolerate. If you wish, you can create a delicious and varied menu using a long list of vegetables and fruits.
what the experts say
Nutritionists disagree. Some people are convinced that this diet is so effective that it can even help with severe obesity.
Others believe that most diets posted online are bad for health. Their results were body weight, normalized by fat loss rather than muscle mass. Favorite diets are no exception. Also, in the eyes of many experts, eating every other day is absurd.