First, it's worth noting that proper nutrition and diet are completely different concepts. If you can sit on at least one of your life and stay slim and fit, the second, if not used properly, can affect your condition and your shape (due to so-called weight supercompensation, which is inevitable after any quick exercisewill happen) weight loss). Any doctor will confirm that switching to a diet is only worthwhile for medical reasons, such as before surgery or during treatment. If these arguments don't convince you and you really want to be the star of your New Year's celebration, read on.
The buckwheat diet for weight loss is one of many single food systems that does not require limiting serving portion size, but only provides one, up to two dishes. The efficacy and safety of this method have not been clinically proven, so many nutritionists, doctors and athletes have questioned its benefits to the body. However, the system also has adequate fans. This diet works entirely because grains are low in calories. Some weight loss enthusiasts even argue that if you dilute buckwheat with kefir, you can safely refuse other products.
Power scheme
The essence of this diet is very simple: for a week or two, but not longer, all meals including snacks - specially prepared buckwheat nuggets. The crumbs must be thoroughly washed and "steamed", i. e. poured in boiling water and left to sit for five to six hours. Usually, buckwheat is prepared in the evening. The resulting substance is consumed in small portions in about five or six doses. Cooking rice, adding sugar, salt and other flavor enhancers is out of the question. But water and green tea - unlimited quantities, and kefir that is low in fat, but not more than a liter a day.
If you manage to eat buckwheat for a whole week, starting with the second, experts strongly recommend diluting the meager menu with other products. Continuing such a diet for more than fourteen days is already dangerous, and it is best to simply switch to proper nutrition and try to maintain the results.
The strict version of the diet dictates eating only buckwheat and kefir or eating them alone. But there is also a diet plan that allows you to eat some vegetables, fruit, and milk. Such a diet is definitely healthier and more complete. The 7-day buckwheat diet is like this:
on Monday
kefir, 100 g buckwheat (mass - steamed), cucumber;
radish;
200 grams of buckwheat, 200 grams of vegetable salad, 1 tablespoon of olive oil;
kefir;
Kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120g buckwheat, green tea;
kefir, apple or orange;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150g buckwheat, kefir.
Wednesday
140 g buckwheat, natural yogurt without sweeteners;
radish;
Low-fat cheese - 25 g, buckwheat stewed vegetables - 200 g;
kefir;
Kefir and Buckwheat (about 150g).
Thursday
140 grams of buckwheat, boiled eggs;
apple;
Low-fat cheese up to 5% - 120 grams, fresh vegetable salad 100 grams, buckwheat 120 grams;
kefir;
Kefir and Buckwheat (about 150g).
Friday
Grain bread - 1 slice, 180 g buckwheat;
1 cooked beet;
100 grams of chicken fillet, 150 grams of buckwheat;
kefir;
Kefir and Buckwheat (about 150g).
Saturday
120 grams of cheese, 120 grams of buckwheat, boiled eggs;
fruit;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillets;
kefir;
Kefir and Buckwheat (about 150g).
Sunday
120 grams of natural yogurt without sweeteners, 150 grams of buckwheat;
kefir;
Steamed chicken fillet 80g, fresh cucumber, buckwheat 120g;
Kefir and Buckwheat (about 150g).
advantages and disadvantages
By adding other products, the freshness of one product becomes more or less correct. The advantage of this method compared to other single diets is that kilograms can be lost considerably faster due to the low calorie content of grains and relatively low health risks. Buckwheat is still good for hair and nails, and it’s also packed with nutrients and fiber that help cleanse your gut. In theory, there will be no physical hunger, because the volume of buckwheat is infinite. Psychological cravings for sweet, savory or even other products cannot be said. After all, at first glance, 14 days may seem like a small interval. When you allow yourself to eat a product, the time stretches infinitely! A little more: if your body has a muscular corset that you don't want to lose, you shouldn't resort to the buckwheat method, as the menu doesn't offer the right amount of protein to "feed the muscles", meaning they can simply "burn" andSignificantly reduces volume.
who should not try
The buckwheat diet is definitely not suitable for women who are in position, breastfeeding, minors, and adults with stomach, intestinal or nervous system problems. Diabetes and high blood pressure diagnoses are also included in the list of contraindications for this weight loss method. Among the side effects that experimenters may experience, the most common are headaches, weakness, distraction and decreased performance. The reason for this is the lack of glucose and some substances that the body needs due to malnutrition.
It pays to leave the diet very carefully, remembering that with a drastic return to the previous diet, super compensation will inevitably occur and the centimeters lost will come back, bring a few more. So we're smoothly returning to our usual menu, gradually introducing new steamed and oven dishes, as well as protein-rich options. We only remember sweets, fried, canned, starchy and other foods on holidays.
Likewise, eating one food for an extended period of time and avoiding many can deprive your body of many of the nutrients it needs to function properly. It's best to discuss experimentation with your doctor before reducing your menu to buckwheat and kefir.
Alternatives to the Buckwheat Diet
The buckwheat diet isn't magic, suddenly getting rid of unwanted bulk is a pretty severe food restriction. The secret is simple: If the average person needs to consume at least 1800 calories per day, and the average 1500 calories obtained with only steamed buckwheat and kefir, the body will be forced to consume its reserves in the form of body fat. However, you can create such a calorie deficit with not only buckwheat, but also various other products!
It turns out that when you can eat delicious food and lose weight, there is no need to torture yourself with single products. After all, any single diet is fraught with glitches (in simple terms - "excess"), and, apparently, after an experiment like this, you're sure to stop loving buckwheat. Finally - some comments from women who have experienced the buckwheat diet themselves:
- "With the help of this diet, I lost 8kg in 10 days! I'm satisfied. I feel good all day. No weakness, bowel function is back to normal. Confidence came. Turns out I'm not what I thought I wasWeak will. "
- "Not only did I lose 6kg in a week, but my skin got a little better because buckwheat also helps flush out toxins from the body. The only thing, if someone wants to lose weight with this diet, you can't gobble it right after the diet is over, butYou need to introduce the product gradually.
- "The secret to this diet is that you don't feel hungry: think buckwheat - you'll immediately start feeling nauseous. At first, I ate normally, but only half as much as I should, because well, it's impossible. but not buckwheat. I sit and drink water.
- "Start a diet, I'm sure I can handle it, and two weeks will go by before I know it. But I was wrong! Sitting on buckwheat alone can't work at all: you always want to sleep and be sad, so the thirdIt's a lot easier to add fruits, vegetables and chicken to the day, and the weight is starting to go away quickly. Now I'm getting familiar with PP as I want to lose weight without sleeping in the workplace. "
- "The diet comes out in the best possible way if you stick with it. It's very difficult to cook for all the other family members, they want normal food. I'm happy that three kilos are gone, but now I'm starting buckwheat again. "