Do you want to lose weight without compromising your health? We bring you a daily TOP 10 diet menu that will help you lose weight without compromising your health once and for all!
Diet is considered an "evil" that is not good for the body. However, if you plan your diet competently and sensibly, and follow a popular and effective nutritional regimen, it is very possible to shed excess pounds not only quickly but safely. This becomes especially important as the calendar spring draws closer. The main thing to remember is that severe restrictions, starvation, and lack of vitamins will only make you feel bad and have loose skin. Let's take a look at what's preventing you from losing weight and consider the most effective diets without compromising your health.
10 Most Effective Weight Loss Diet Menus
We show you 10 of the most popular weight loss recipes that are popular among women around the world:
- Diet "darling"
- lazy man's diet
- Elena Malysheva's Diet
- 1200 calorie diet
- no carb diet
- Japanese food
- diet minus 60
- diet 6 petals
- Eating Maggi
- Duquesne's Diet
causes of weight gain
The main principle of weight loss is to consume more calories per day than food. The exact number varies from person to person, and it all depends on your physical activity, weight, age, height. Experts say a 30-year-old needs to consume about 2, 000 calories a day. That said, reducing this number is enough to start losing weight.
What is weight gain? You may not be able to:
- Distribute protein, fat, and carbohydrates in your daily diet. That said, you need to have a clear idea of what you can eat for breakfast and what you can eat for dinner.
- Select a product. It's best to buy products that are minimally processed (for example, substituting meat for minced meat).
- It is unreasonable to lose excess weight by dieting without exercising. There is only one set of measures that can get you a slim, but at the same time toned body.
perfect menu
Self-cooking allows you to control the number of calories and their fat content. Before considering an effective diet that doesn't hurt your body, it's important to learn how to choose the right product.
- We use fresh meat instead of semi-finished and ground meat. Whether it's offal, pork or poultry, the most important thing is nature.
- Smoking products should be excluded. Seafood and fish must be fresh.
- The diet should be rich in seasonal fruits, berries, vegetables and fresh herbs. But not frozen and canned food.
- Additive-free dairy and yogurt, all natural and with a short shelf life.
- We replace ready-to-eat side dishes with grains that require cooking.
- It's best not to stuff salads with mayonnaise, but vegetable oil or sour cream. Tomato paste should be replaced with soy sauce.
- Avoid pastries, sweets and sugar. Want something delicious? Watch out for dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with whole-wheat or whole-wheat bread.
- From beverages - excluding alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations, and dietary changes will inevitably lead to weight loss. But if you need quick results, a healthy, effective diet always helps.
Expand the diet list
Let's add our main diet list! There are several options that will help you lose around 5-7kg in 1 month if you follow the advice.
The first option is a protein diet
It's not an easy task, but after starving, you'll quickly get used to this diet. A month later, your reflection in the mirror will make you happy every day.
| day of the week | Recommended menu of the day |
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| Friday |
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| Saturday |
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| Sunday | fasting day. |
The second option is a drinking diet
As part of this food system, you can eat mostly drinking foods. At the same time, your body will get everything it needs and you will lose 10kg in a month.
| sky | How to make a menu |
| on Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | fasting day. |
A salt-free diet - great results
Much has been written and said about the dangers of salt. But did you know there is a nutritional system that will allow you to lose 10kg of excess weight in 13 days? It's called the Japanese salt-free diet. Let's get acquainted with the menu.
| sky | three meals a day |
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| second |
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| eighth | Menu for the sixth day. |
| ninth | Day 5. |
| tenth | Fourth day. |
| eleventh | Day three. |
| twelfth | the next day. |
| thirteenth | first day. |
Any diet, no matter how long it lasts according to the plan, requires consultation with a doctor. Every organism is an individual, and what is beneficial and effective to one person can be extremely harmful to another.
Mayan diet
According to famous ballet dancers, they haven't come up with other ways to lose weight besides "eat less". This confirms that she proposed and designed the 2-week nutrition regimen. During this period, you can lose up to 10kg, based on all recommendations. The secret is simple:
- Breakfast - 1 plate (small) of oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable soup, 1 bowl of vegetable salad.
- Dinner - 1 cup of rice, 1 bowl of light salad, one fried salmon.
Fear? Do not be afraid. Between meals listed, vegetables or fruits are allowed (strictly 1 piece). It is important to drink as much water as possible. A prerequisite is the complete exclusion of eggs, potatoes, tomatoes, meat, chocolate, "milk" from the diet during this period. Fish - not every day. You can add broccoli and barley.
Any diet must be followed for a limited time in order to achieve the desired results without compromising your health. After that, you should turn your attention to proper nutrition so you can save what you have and achieve greater results with exercise.