What do you associate Sweden with? The Battle of Poltava, the ABBA Group, the Swedish Family or the Swedish Wall? It's also the birthplace of Anna Johnson, a doctor who made a real revolution in nutrition and came up with diets like the "six-petal diet. "
The nature of diet
You can calm down immediately, you don't have to eat only six petals a day, and the diet is more varied, which in principle does not include eating flowers. Although Dr. Johansson promises you can lose 5kg in a week of her diet, it seems like an incredible result.
A clove is a day's diet, when you can only eat a certain amount of one type of food. The order of the days is important, so you can even draw a six-petal flower for yourself, write a serial number on each menu, and follow the recommendations exactly.
By the way, that's where this diet comes in handy. No need to guess what to eat. You know exactly what you're going to eat for the next few days.
It's kind of a mono diet, but the body doesn't have time to adapt to one food and switch to energy-saving mode. Additionally, research shows that a single diet that lasts less than a day is most effective for burning fat.
The results of this diet are achieved by alternating protein-carbohydrate and reducing the number of calories consumed. You eat one food a day and don't mix protein with carbs to break down fat more efficiently.
how can you cook
Food can be boiled, stewed, grilled or steamed, but frying or oiling is strictly prohibited. Additionally, the authors recommend limiting coffee consumption to 1-2 small cups per day. Of course, no sugar. In her opinion, it is best to drink at least 1. 5 liters of still tea or mineral water every day. But under no circumstances should you drink liquids 30 minutes before or an hour after a meal.
In order not to let hunger beat you, divide all meals into 4-5 servings. And you don't have to stick to fixed intervals. Want to eat? Went to eat some. Well, still drink green tea.
You can stick to this diet for two weeks in a row. But don't forget to take at least two weeks off before your next attempt.
With all this, diets are taboo:
- pregnant;
- breastfeeding mothers;
- Liver, kidney, pancreas, heart, endocrine disease (especially diabetes);
- anemia;
- Immediately after infection or illness;
- Exacerbation of any chronic disease.
However, while this is not an immediate contraindication, if you work, you will have a hard time following such a diet. Therefore, it is best to save it for the holidays.
Flower diet diet - a petal a day
Now let's take a closer look at what this Swedish lady thinks.
first petal
It is recommended to eat only fish on the first day, but not more than 500 grams. Of course, this should not be eaten all at once, but split up throughout the day. With this 500g weight, you can make several slices of meat, grill fish in the oven or grill, cook stews, and even make a dashi consisting of water, spices and fish.
An example menu might look like this:
- Breakfast: boiled sea bass fillets (cod, cod or pike);
- Lunch: lean fish (such as carp) or steaks of silver carp grilled with dill and parsley;
- Snacks: fish balls, double pot fish or fish soup (no vegetables, only spices and herbs);
- Dinner: boiled sea bass or grilled fish.
second petal
You can treat yourself to a full 1500 grams of vegetables and herbs. Best vegetables with a low glycemic index: zucchini, cauliflower, cucumbers, tomatoes, squash. Impossible to just canned because there is added sugar.
Of course, you don't have to eat just salads and raw vegetables. You can make stews, casseroles, or just drink a vegetable juice, certainly not store bought.
- Breakfast: grated carrots with cinnamon or vanilla;
- Lunch: stew or mashed potatoes, balsamic vinegar;
- Snacks: boiled potatoes, stewed cabbage or steamed vegetables;
- Dinner: Salad, grilled vegetables.
third petal
On the third day, you will receive 500 grams of chicken as a prize. Why award? Yes, because you can make a lot of delicious and nutritious things with this amount. By the way, spices and herbs can be included in the diet indefinitely on any given day of the diet.
Choices for dishes are boiled chicken or grilled chicken soup.
- Breakfast: boiled chicken fillet;
- Lunch: Baked chicken breast with foil;
- Snack: chicken soup or roast chicken;
- Dinner: Boiled chicken fillet.
fourth petal
Cereal Day. Absolutely any grain, but no more than 200 grams (before cooking). You can choose one and stick with it, or make several grains for yourself throughout the day. It is best to choose water bamboo, millet, buckwheat, and oats.
- Breakfast: water oatmeal;
- Lunch: Spiced water buckwheat porridge;
- Snack: sesame water rice porridge;
- Dinner: Herb buckwheat porridge.
fifth petal
You should eat 500 grams of cheese a day. Of course, it would be better if it wasn't particularly greasy. Also, drink some kefir, low-fat yogurt, or milk.
- Breakfast: skim cheese with yogurt;
- Lunch: skim cheese with milk;
- Snack: non-fat cheese without additives;
- Dinner: Fat-free cottage cheese with yogurt.
sixth petal
1500 grams of any fruit at your disposal. You can eat it raw, make a salad or drink juice. It's up to you.
You can drink tea and mineral water throughout the day, but avoid coffee or keep consumption to a minimum. Yes, you have to give up sugar.
- Breakfast: two red apples, a cup of green tea;
- Lunch: one banana and three kiwis;
- Snack: a bunch of grapes and an orange;
- Dinner: Two green apples.
seventh petal
No, this is not an illusion. And, yes, you read the name of the diet correctly. There are really six petals, and you need to alternate six diets, but one important thing is to get rid of the diet. The day you realize you can do anything.
The most important thing about the day is not to relax so much that you gain half of what you lost. Some have suggested phasing out and suggesting now to only eat those foods that you used to eat on the diet and just increase their portion sizes slightly.
Proponents of the radical approach say the simple approach is not for us and recommend spending the seventh day entirely on the water. Which of these two options do you prefer - choose for yourself.
Of course, you can also wave your hand and plunge into the world of delicious cakes again.
Why diet is good
Will this diet help you if you decide to lose weight? Absolutely yes, the Swedes did their best. If you try, you will lose 0. 6 - 0. 9 kg per day.
Can you survive without glitches? Also a positive answer. Eating is simple and allows you to eat enough to not crave and look nostalgically at a loaf of bread.
However, despite all its effects, "6 petals" still won't solve your future dietary problems. After six days of dieting, you'll be back on your usual diet, which has given you back the kilos you lost. So even if you're on a diet, it's best to see it as an opportunity to take a step toward a healthier future.