Eating watermelon "sitting" - like drinking water, literally. Because watermelon pulp is 95% water.
The Watermelon Diet: What Does It Mean?
As you might guess, the main food in a watermelon diet is watermelon pulp. Or rather, you need a few slices of watermelon for dessert after breakfast, lunch, and dinner, and 3-4 juicy slices of watermelon around 12 noon (lunch time). However, don't exceed: You can eat up to 2 kg of watermelon per day, but no more.
The watermelon diet is 90% water. Although watermelon is a sugar product, its calorie content is estimated to be low—no more than 40 calories per 100 grams of watermelon pulp. Thanks to this property, the watermelon is fully saturated, relieves hunger, and at the same time is absorbed almost immediately.
In addition to water, watermelon also contains a good amount of fiber, which helps restore the efficient function of the digestive system and remove excess fluid from the tissues.
Therefore, the watermelon diet is an excellent way to treat edema. Along with water, harmful substances and toxins are washed from tissues and skin cells, which means the skin is cleansed, renewed and has a healthier appearance.
Benefits of the Watermelon Diet
In addition to helping to quickly create an attractive, slender silhouette, the watermelon diet also fills the body with some useful substances. Among them: potassium, magnesium, precious vitamins A, C, B vitamins, and vitamin PP.
A little-known fact gives the watermelon diet its health food status: Watermelon is rich in the antioxidant lycopene, known for its cancer-fighting properties. Therefore, the watermelon diet can not only lose weight, but also effectively prevent cancer.
Features of the Watermelon Diet
Only fresh, ripe fruit is suitable for a watermelon diet. How to choose the right watermelon? High-quality fruit with a dense peel, with a light swipe with your fingernail, there will be no dents on it, but the thin layer on the top will be slightly "peeled".
If you slap a watermelon with the palm of your hand, like on a ball, the sound should never be deaf, but rather loud, slightly vibrating.
Another important question is how to properly store watermelon during a watermelon diet. Correct answer: Put it in the refrigerator and wrap the diced fruit with plastic wrap.
When it comes to losing weight with watermelon, it is necessary to focus on protein foods and vegetables, and temporarily exclude sweets, fats and alcohol from the menu. The latter is complete without exception. The truth is that watermelon combined with alcohol often causes severe indigestion.
The duration of the watermelon diet should not exceed 10 days, and the next course of treatment can be performed no earlier than a month later. These ten days are enough to finally lose 2-6 kilograms.