If the work of the stomach is violated, it is necessary to follow a certain diet. Gastritis is no exception. After all, with this condition, inflammation of the stomach lining occurs, preventing normal digestion.
Some foods can negatively affect the stomach, increasing pain. Therefore, in order to live comfortably, people with gastritis should only eat foods that do not make the disease worse.
Diet is one of the most important components of treating gastritis. However, first you need to understand whether the acidity of gastric secretions is increasing or decreasing. This is very important because it depends on what food can be eaten with gastritis.
To determine the acidity level, it is necessary to check to choose the right diet.
Nutrition for high acidity gastritis
A diet high in acidity gastritis is designed to reduce the production of large amounts of gastric juice. Products containing crude elements, such as obvious fibrous fibers, need to be excluded from the menu. This food can simply mechanically damage the inflamed stomach lining.
Should be excluded from the menu:
- cartilaginous fish
- Bread crumbs
- hard meat
- oatmeal
- turnip
- Swede
- radish
Also banned are products that cause increased gastric secretions:
- Black bread
- Tangerine
- Alcohol
- Chinese cabbage
- soda water
- sauce
- mushroom
Food consumed should not be hot or cold. Mesophilic (15-60°C) foods with gastritis do not negatively affect the gastrointestinal tract. Hot food will only irritate the gastric mucosa, and cold food will consume too much energy in the digestion process.
The menu should include the following products
- Lean meat (rabbit, chicken breast)
- fish (river)
- whole milk
- Buckwheat, Oatmeal
- seafood
- vegetable
- Fruits and berries (do not eat on an empty stomach)
- Tea and herbal tinctures
Low-fat dairy products, sweets, garlic and onions should be avoided.
A gastritis diet with below-normal acidity
Atrophic gastritis can cause insufficient gastric juice. As a result, the digestibility of the food is poor. Nutrition for such diseases should include foods that help the stomach produce the substances it needs for proper digestion. It is necessary to strictly follow the rules:
- chew food thoroughly
- eat roasted fruit
- 20 minutes before meals, you must drink a glass of mineral water (soft carbonated only)
Due to low stomach acidity, the following foods should be included in your daily diet:
- Chinese cabbage
- radish
- citrus fruit
- Honey
- herbal tea
- Meat, fish (lean)
- dairy products
- It is necessary to exclude the use of milk.
With any type of gastritis, you must stick to five meals a day. Thorough chewing of food is one of the conditions for proper nutrition. After eating, you need to rest. Overeating, chewing gum, strict dieting, snacking on the go and in front of the TV are all unacceptable. You need to know exactly which foods you can't eat with your acidity type gastritis. Only by following these rules can you achieve full recovery. The most common cause of gastritis and its transition to the chronic phase is Helicobacter pylori, so the main fight against this disease is to eliminate this infection. But the right diet for gastritis plays the most important role.