Pierre Dukan, a symbol of modern diet, is the author of the famous food program that allows weight loss for millions of people around the world, from ordinary citizens to royals.The main advantage of the Dukan diet is that it not only allows the desired result but also allows it to be maintained.Weight loss occurs at a low enough rate, but this weight loss does not affect overall health.Pierre Ducan himself believes that his nutritional plan is certain symbiosis of other diets, from which certain rules are adopted.
Dukan's dietary attack
Therefore, weight loss consists of four main stages, and therefore a clear sequence should be observed.The first phase is the shortest, lasting 2 to 7 days, but the food restrictions are the most stringent during this period.But the benefit of being that Dukan’s diet rejects single diets and is based on a position that it is unable to recover from protein foods.Therefore, the diet can include fish, tongue, chicken, rabbit, egg and fat-free dairy products such as fish (fat breed), tongue, liver, chicken, rabbit, chicken, chicken, rabbit, chicken, chicken, chicken, rabbit, eggs.These products can be literally consumed in unlimited quantities.Of course, they need to be boiled, cooked or steamed in the oven.Meanwhile, kilograms are lost and you won't be tormented by hunger, which is a loyal companion to many other diets.Dukan warns: If protein prevails in the diet, the load on the kidneys will significantly increase to cope with it, drinking at least 1.5 liters of water a day.
Diet Pierre Dukan attack product, features used
The second phase involves smoother weight loss to the required specifications and the alternation of protein and vegetable days.Thanks to this alternation, weight loss and diet are not a big blow to health and wellness.There are several possible alternatives, for example, protein for 5 days, and then protein for 5 days.But the scheme is too boring to observe, and it is best to change the power method every other day or do 2 protein days a week.
The following vegetables can be included in the diet: cucumber, radish, spinach, asparagus, cabbage, mushrooms, mushrooms, celery, dill, leaf salad, eggplant, eggplant, zucchini, bell pepper, carrot, carrot and beets.However, the strictest taboos are applied to potatoes, rice, corn, peas, beans, lentils, beans.
According to people with weight loss in the Ducan System, excellent results can be achieved by alternating - the first 10 kg after three weeks, and if they stick to all the suggestions without leaving the expected path, they continue to decline.
In the third phase, it is important to determine the results.This stage is dangerous as the body is trying to return the lost kilograms to the site in various possible ways.This rule applies here: repairing every thousand kilograms will take 10 days.So if you lose 10 kg during your diet, you will have to stay for the next 3 months in fixed mode.But during this period, some concessions are also allowed - once a week, allowing yourself a full dinner and your favorite dishes.But at the same time, you need to follow a protein diet every week.
Phase 4 can be used continuously as long as you want to maintain the results you have achieved throughout your life.Protein Days are allowed once a week in exchange for protein days, but diets these days must be observed as strictly as when weight loss begins.
Of course, Dukan’s diet is not in vain to be popular worldwide, it is effective, simple, affordable, absolutely no pain, and the result is simply amazing!But don't forget that the intensity of the kilogram loss depends not only on your efforts, but also on the age, characteristics and physical characteristics of the metabolic process.
The nuances of dieting foods
All dishes in this power circuit combine only protein ingredients, allowing you to cleanse your body and lose weight without damaging your health.Katie Middleton, Jennifer Lopez and other celebrities sit before the wedding in this diet.To get high results, you need to watch Dukan's diet menu strictly for several months until your weight stabilizes and generates a calorie countdown.It is recommended to keep these principles for the rest of their lives so that they do not experience problems with overweight and digestive tract systems.Such a diet will only limit fat and carbohydrates, but nutrients enter the body completely without invading its life.
Phase Menu Dukan's Diet Attack - Basic Rules
- Drink at least 2 liters of water a day, the more fluid you have in your body, the better your digestion process will be, you will forget about constipation and disease, and the gut system will work rationally and uninterruptedly.
- There is oat bran every day, you can steam it and use breakfast, or wash it with a glass of water during the day.
- Walking in the fresh air is glorious for Pierre Ducan.This atmosphere allows a person to relax, calm, build up the nervous system, and restore the overall tone of the body.
- Make sure to use vitamin complexes, you can pharmacies, or have more fresh fruits and vegetables to avoid exhausting your immune system.
Stage Attack-Ducan Diet Products
Menu week
on Monday
- Breakfast starts with two eggs and a cup of skim yogurt.
- Lunch - Chicken breast.
- Snacks - bran and kefir.
- Dinner - boiled fish and green tea.
Tuesday
- Breakfast was omelette and skim milk.
- Lunch - Chicken soup, green.
- Snowing - Bran, Kefir.
- Dinner - Cooked beef.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - Fish Steak
- Snowman-Bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - Stewed zucchini and unsweetened coffee.
- Lunch - ears, chicken breast.
- Snacks - Compared to the previous few days.
- Dinner - cook fish or grill.
Friday
- Breakfast - omelette and green tea.
- Lunch - mushrooms and chicken breasts and greens.
- Snowing - Bran, Kefir.
- Dinner - Cooked beef.
Saturday
- The breakfast was low-fat cheese.
- Lunch - Boiled mushrooms.
- Snacks - Not changed.
- Dinner - Fish Stew.
Sunday
- Breakfast was an omelet and unsweetened coffee.
- Lunch - Boiling liver.
- Snowing - Bran, Kefir.
- Dinner - Chicken breast.
Note: Dukan's dietary attacks do not limit users in food.Depending on appetite, the size of the part may vary.The most important thing is to saturate the body and not feel hungry.The menu is very diverse and delicious.Using the right approach within a week, you may lose up to 7 kg of overweight.
Discounted dishes for Dukan diet are not difficult to prepare, the most important thing is that they are steamed without adding vegetable oil.
During this period, the body is stimulated to the greatest extent to reduce weight, and the phase is designed to form habits in food to maintain the achieved results.
How to determine how long the attack period will last?
It depends on the number of kilograms you want to delete:
- If you want to reduce less than 5 kg - 1 day;
- From 5 to 10 kg-3 days;
- From 10 to 20-5 days;
- More than 20 kg - 10 days.
This is a clear emission that will help to lose a certain amount of kilograms in a short period of time.Of course, after your diet is complete, you need to control yourself in the meal to avoid overweight returning to overweight.
Note: Weight loss occurs due to the withdrawal of excess fluid from the body, not due to fat division.So you need to drink so much liquid every day.
Diet Ducan Product Attack List
Nutritionists recommend:
- 12 kinds of meat (lean ham, chicken, turkey, pork, veal, calves, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, cat fish, sardines, plague, karakatitsa, sprat, slopes.
- Chicken and quail eggs.
- Dairy products, only low in fat.
- Vegetables, all greens, tomatoes, beets, carrots, herbs.
- Soybeans, mushrooms.
There are many types of vegetables, mainly following the basic rules: not talking about potatoes and beans.Feel free to add cream, cheese, and a few tablespoons of wine to the dish.Allow small amounts of spices, garlic, vinegar, mustard sauce, and a small amount of sugar substitutes.Not a high content beverage, up to 0.4 kcal per 100 ml.
At this stage, you can eat natural fish, skim milk, and crab sticks.